Core Strength

Beginner Pilates Online course

Are you looking for something new to keep you active through the winter? This could be just what you are looking for. My next 4-week online beginner mat class starts Saturday at 10 am June 10th! I will keep it simple. I will teach you the basics so you can do them well. You will learn to use your breath to support your movement.

Pilates is like the gateway to getting back into exercise. On its own, it is a great exercise but also a fantastic pre-requisite for safely getting back into other activities.

Each 45-minute class will teach you how to use your Powerhouse and keep your alignment. These are the building blocks of Pilates. Master the basics and you will see a considerable improvement in your enjoyment of exercise.

In conjunction with the weekly classes, I will send you a video to practice between sessions.

I will be available to chat or email about any questions you have about your Pilates practice.

The beginner course is available for booking now at $64.99

To book a place for yourself click the Book Now. I will be in touch and we can get your health and wellbeing goals on track..

What is seated Pilates? Find out why Judith loves Seated Pilates

What is seated Pilates?  Find out why Judith loves Seated Pilates

As an older person, you want to keep fit and active, but you can get injured quickly. You want to push yourself but not too much. Pilates is ideal as you are in control of yourself, you do it to the level that suits you.

Beginner Pilates Online

Are you looking for something new to keep you active through the winter? This could be just what you are looking for. My next 4-week online beginner mat class starts Saturday at 10 am June 10th! I will keep it simple. I will teach you the basics so you can do them well. You will learn to use your breath to support your movement.

Pilates is like the gateway to getting back into exercise. On its own, it is a great exercise but also a fantastic pre-requisite for safely getting back into other activities.

Each 45-minute class will teach you how to use your Powerhouse and keep your alignment. These are the building blocks of Pilates. Master the basics and you will see a considerable improvement in your enjoyment of exercise.

In conjunction with the weekly classes, I will send you a video to practice between sessions.

I will be available to chat or email about any questions you have about your Pilates practice.

The beginner course is available for booking now at $64.99

To book a place for yourself click the Book Now. I will be in touch and we can get your health and wellbeing goals on track..

Mat Pilates at The Old Stone House Cracroft

Pilates at The Old Stone House, 30 Shalamar Drive, Cracroft, Christchurch.

The last class of the year is on Wednesday December 19th at 10am. 

Classes run during term time. 

Classes are $150 for a block of 10 to be used within the term.

Concessions classes can also  be used for online interactive classes.

Book a spot for yourself and a friend.

Mats are provided and there is plenty of parking.

Classes will resume on the 30th January 2019

CHECK OUT THE ONLINE XMAS CLASSES TO KEEP YOU GOING OVER THE HOLIDAYS