When your body is in balance and cared for, it is a great space in which to reside. You move with efficiency, which means you don't get as tired or store as much tension. Correct posture becomes habitual, so you're not weighed down by discomfort. It frees up your energy so you're more relaxed, creative and productive, which means feeling happier and more resilient overall.
Prevention
By acquiring control of your own body on both a conscious and subconscious level, you will have an increased resilience to illness and injury. When you learn to move with control from your centre, safe and agile movement becomes innate..
Cats don’t worry about straining a muscle or being too tired to move.
